Autism, ADHD, AuDHD & PDA: Health, Nutrition, Exercise & Recreation
Benefits for Learning, Regulation, Mental & Physical Health

A self-paced online course for individuals and professionals with 2.5 hours CPD certificate and resources

This engaging, practical course explores how nutrition, movement, exercise, sport, and recreation can support the health and wellbeing of autistic, ADHD, AuDHD and PDA individuals across the lifespan.

Drawing on lived experience, professional practice, and current research, Barb Cook explains how everyday lifestyle choices can work with the autistic, ADHD, AuDHD and PDA brain and body — rather than against them.

Instead of promoting rigid routines or high-pressure approaches, this course centres sustainable, low-demand, and joy-based strategies that support regulation, learning, confidence, and long-term wellbeing.

Course at a Glance

Autism, ADHD, AuDHD & PDA: Health, Nutrition, Exercise & Recreation: Benefits for Learning, Regulation, Mental & Physical Health

$69.00 AUD
2.5 hours of on-demand video content
Certificate of Completion (2.5 hours Professional Development)
60 days access to complete the course
Presentation Slides and Resources

You’ll be redirected to my secure learning platform to complete access.

Who This Course Is Designed For

Autistic, ADHD, AuDHD, and PDA individuals
Parents, carers, and families
Educators, teachers, and education support staff
Allied health professionals and support workers
Anyone supporting neurodivergent wellbeing across everyday life

What This Course Covers

How nutrition supports brain health, focus, mood, and emotional regulation
Common nutrition myths and misconceptions that can create unnecessary stress or restriction
The impact of food on sensory experiences, learning capacity, and wellbeing
Key nutrients (including omega-3 fatty acids) and their role in memory, attention, and executive functioning
Proprioceptive and sensory-regulating movement, including weight-bearing and resistance activities

Low-demand, sustainable approaches to exercise that support regulation without adding pressure
The role of recreation and joy-based activities in learning, confidence, and social connection
Individual and team sports as pathways to resilience, collaboration, and self-esteem
The impact of stress, hypervigilance, and burnout on physical and emotional health
Combining nutrition, movement, exercise, and recreation to support long-term wellbeing

Key Takeaways

By the end of this course, participants will gain:

A neuroaffirming understanding of health, nutrition, exercise, and recreation for autistic and ADHD individuals
Practical strategies that support wellbeing without rigid routines or high-pressure expectations
Insight into how food, movement, and sensory regulation interact with learning and emotional wellbeing
Tools to support sustainable, low-demand approaches to exercise and activity
Greater confidence in supporting health and wellbeing across home, education, and community settings

About the Presenter

Barb Cook is an autistic, ADHD, and dyslexic Developmental Educator, researcher, and practitioner with extensive experience supporting autistic, ADHD, AuDHD, and PDA individuals across the lifespan. Her work is grounded in lived experience, clinical practice, academic training, and evidence-informed approaches that prioritise regulation, wellbeing, and sustainable capacity.

Drawing on her background as a Registered Developmental Educator, Integrative Nutritionist, and Accredited Australian Athletics Youth Development Coach, Barb brings a practical, person-centred approach to health, nutrition, movement, and recreation. Her teaching translates complex concepts into realistic strategies that support everyday wellbeing without pressure, compliance, or burnout.

Access & Professional Development

2.5 hours Professional Development
Certificate of Completion available
May be claimable for self- and plan-managed NDIS participants (check with your plan manager or LAC)

Learn at your own pace — CPD certificate on completion