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Barb Cook

Developmental Educator, Adult ADHD Coach, Author, Speaker, Advocate

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interoception

What is Self-Care & My Top 4 Self-Care Tips

6 grey stones of different sizes balancing on top of each other

Self-care is an essential tool to develop in everyday life as it is critical to maintaining good mental and physical health. But what is self-care, and how do you do it? Self-care is all about putting yourself and your needs first. It’s about knowing what serves you best and implementing that into your daily life. …

Read moreWhat is Self-Care & My Top 4 Self-Care Tips

Categories General, The Blog Tags Autism, interoception, mindfulness, Self Care

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  • Girls and Women Understanding Autistic Needs - Barb Cook and Allison Haynes
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  • Spectrum Women: Walking to the Beat of Autism — Paperback, Signed by Barb Cook
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Latest from the Blog

  • Autism What Next – Navigating an Autism Diagnosis NDIS
  • In conversation with Barb Cook. Austism 2021 – Autism Awareness Australia
  • Masking and Camouflaging: The Where, When and Why by Barb Cook Developmental Educator
  • The Vagus Nerve and the Reason for Starting a New Business
  • What is Yoga and Why Would it Help People on the Autism Spectrum? – Dr Michelle Garnett

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  • Home
    • Subscribe to Latest News
    • Disclaimer
    • Privacy
    • Copyright & Content
  • About
    • Portfolio
    • In the Media
  • Services
    • Developmental Educator/Life Coach/Mentoring
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  • Events / Workshops / Training
    • Events & Workshops
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Recent Posts

  • Autism What Next – Navigating an Autism Diagnosis NDIS
  • In conversation with Barb Cook. Austism 2021 – Autism Awareness Australia
  • Masking and Camouflaging: The Where, When and Why by Barb Cook Developmental Educator
  • The Vagus Nerve and the Reason for Starting a New Business
  • What is Yoga and Why Would it Help People on the Autism Spectrum? – Dr Michelle Garnett
©Barb Cook 2018