What is Yoga and Why Would it Help People on the Autism Spectrum? – Dr Michelle Garnett

black and white photo woman in prayer pose yoga from above

Yoga can be beneficial to people on the Autism Spectrum in a number of ways, including helping us to be more aware of and in tune with our bodies and sense of self. For nearly 30 years, I have specialised in autism, working directly with autistic people as a clinical psychologist. People say to me …

Read moreWhat is Yoga and Why Would it Help People on the Autism Spectrum? – Dr Michelle Garnett

Reducing Workplace Stress: Working Together on Self-Care by Barb Cook, M.Aut., Dip.HSc.

workplace with two desks and people sitting on chairs

How often do we hear ourselves saying “I just need to finish this job and then I can take a break”, or “If I can get this project finished, I can then take a couple of days off”? When we tell ourselves this over and over again, without taking action to ‘look after ourselves’, the …

Read moreReducing Workplace Stress: Working Together on Self-Care by Barb Cook, M.Aut., Dip.HSc.