What is Yoga and Why Would it Help People on the Autism Spectrum? – Dr Michelle Garnett

black and white photo woman in prayer pose yoga from above

Yoga can be beneficial to people on the Autism Spectrum in a number of ways, including helping us to be more aware of and in tune with our bodies and sense of self. For nearly 30 years, I have specialised in autism, working directly with autistic people as a clinical psychologist. People say to me …

Read moreWhat is Yoga and Why Would it Help People on the Autism Spectrum? – Dr Michelle Garnett

Reducing Workplace Stress: Working Together on Self-Care by Barb Cook, M.Aut., Dip.HSc.

How often do we hear ourselves saying “I just need to finish this job and then I can take a break”, or “If I can get this project finished, I can then take a couple of days off”? When we tell ourselves this over and over again, without taking action to ‘look after ourselves’, the …

Read moreReducing Workplace Stress: Working Together on Self-Care by Barb Cook, M.Aut., Dip.HSc.